With only a few months left before the wedding day Joy and I are doing our best at getting into shape, but its not helping that Joy’s been making some really good food. This week she made some Khao Kha Moo, basically translated into rice with pig leg. Its another crock pot meal that should feed us for the rest of the week, where originally we were going with the Healthy Choice frozen dinner diet.

Also we signed up for Bally’s again so that we can at least burn a little sweat in the winter cold. I’m back to being a weakling, and i can barely bench the bar again. So pathetic.

7 thoughts on “Wedding Diet

  1. Wow! Can you send me the recipe? I am a big fan for khao kha moo. I do not have crock pot, have to get one.

  2. I used this recipe I found on the website but I added my dad’s twist on it.

    4 cups of water
    1 cup light soy sauce
    1/2 cup sweet soy sauce
    1/4 cup Maggi sauce
    1/2 cup Pineapple juice
    1/4 cup brown sugar
    1 tsp white pepper
    1/8 tsp Cinnamon
    1/8 tsp Chinese 5 Spice
    6 garlic cloves (minced)
    Cilantro Stems (Grounded w/coriander seeds)
    Coriander Seeds (Grounded w/cilantro stems)

    Put the above ingredients in pot and let it simmer while you roast the pork butt(3lbs) in the oven for 40 minutes at 500F. Prior to putting the pork in the oven, be sure to rub it with some garlic powder. While in the oven, the pork fat will drain off while creating a crust on the pork.
    Take out pork and cook in crock pot with the sauce that you simmered in the pot for about 4.5-5 hours. Take out and slice and serve with sauce!

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